Hazelnuts have long been famous for their beneficial properties for men's health. Daily use of several seeds has a positive effect on potency, improves sperm quality and stimulates the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on a man's body, but they also have contraindications.
Useful properties of hazelnut
In addition to positively affecting the health of men in general, there are many types of nuts for potency. They all have a similar composition. The main components with a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, takes an active part in the work of the heart, improves blood quality.
- amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. It helps to increase blood testosterone levels.
- vitamins– A, C, E, PP, F, K and B group. Promote erection, increase libido and stamina.
Nuts also contain essential oils and fiber.
Hazelnuts, in addition to increasing sexual activity, have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- relief of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and their effect on a man's body
Despite the fact that different types of hazelnuts have a similar composition, the concentration of certain components in it can be different. In addition to the positive effect, there are a number of contraindications and warnings with each type of product.
Walnut
Useful components of hazelnuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- Omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improvement of ejaculate quality;
- strengthen blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improve blood quality.
Warnings:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from such pathologies as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people should not forget that walnuts are very high-calorie;
- Excessive fruit consumption can cause irritation of the oral mucosa.
Cedar
Useful Components:
- tocopherol;
- high content of manganese and copper;
- high content of fatty acids.
Positive features:
- increase in strength;
- maintain the prostate gland in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The caveats are the same as for walnuts.
Almond
Useful Ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- Monounsaturated fats.
Positive features:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques in blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increase in sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Warnings:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- it is a high-calorie product, so overweight people should limit its use;
- immature beans contain cyanide, a life-threatening substance.
with walnut
Useful Ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive features:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Warnings:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- Walnuts are not recommended for constipation.
nutmeg
Useful Ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive features:
- increase in strength;
- liberating and enhancing libido;
- prevention of impotence;
- improvement of blood circulation in the pelvis;
- elimination of premature ejaculation;
- relieving fatigue.
Warnings:
- adversely affect cardiac activity;
- frequent use may cause difficulty in breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand;
- high doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of impaired consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma..
Nuts (hazelnuts)
Useful Ingredients:
- high concentration of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive features:
- increased tone of the nervous system and normalization of the transmission of nerve impulses;
- elimination of mental and emotional fatigue - secondary causes of impotence;
- lowering cholesterol in the blood;
- improve blood circulation, relax arterial walls and clear cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Warnings:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high calorie content of hazelnuts, overweight people should use it with caution;
- there is a possibility of spasm of blood vessels and headaches;
- the daily dose is not more than 50 g.
cashews
Useful Components:
- high concentration of zinc;
- arginine;
- vitamin K
Positive features:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing cancer and prostate adenoma;
- get rid of inflammation of the gums, diseases of the skin and teeth, due to antibacterial properties;
- provide the body with sexual energy;
- increased fertility - the ability to conceive.
Warnings:
- the daily dose of hazelnuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as people prone to obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- in case of overdose, nausea, diarrhea, skin itching, edema may occur;
- You can only eat processed fruits that are free from the poisonous film.
pistachios
Useful Ingredients:
- a large number of amino acids and fatty acids;
- nutritional fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- improving the quality of male seed;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and orgasm brightness;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Warnings:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- susceptibility to allergies.
brazil nuts
The nut contains large amounts of selenium and arginine.
Positive features:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased power;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Warnings:
- the high calorie content of the product does not allow people with obesity to use it;
- excessive consumption of nuts reduces the production of testosterone, increases the risk of toxic liver damage and oncology;
- high risk of allergic reactions;
- contraindications - hypercholesterolemia and hypertension;
- daily walnut intake is not more than two pieces.
Peanut
Useful Ingredients:
- PUFA - omega-3, omega-5;
- Zinc and magnesium content is high.
Positive features:
- lowering the level of cholesterol in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased strength and resistance to stress;
- regulation of testosterone balance.
Warnings:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
nut recipes
All kinds of nuts can be consumed both separately and together with other dishes. Some products can enhance the positive effect of hazelnuts on the human body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful properties.
Popular recipes for cooking with nuts:
| Name | Cooking method | application mode |
|---|---|---|
| honey walnut | Chopped hazelnuts - 150 g, honey - 2 tablespoons, mix well |
A tablespoon or half of the mixture throughout the day shortly before sexual intercourse |
| Mixture of dried fruits and nuts | Mix walnuts, almonds, hazelnuts, peanuts, 50 g each of cashews, dried apricots, prunes, raisins, you can add any fruit you want. |
One tablespoon 6 times a day. It can be added to oatmeal |
| hazelnut cocktail | Contents:
Mix everything with a blender |
drink in one go |
| cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| hazelnut salad | Banana is cut into slices and mixed with various nuts. Fill with sour cream |
one-time meal |
| Beef with coconut |
Mix the meat with spices and leave for an hour in the refrigerator. Then pack it on a baking sheet and put it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (fruits and berries), helps to restore male potency and prevent wilting.